An important part in your journey to finding a therapist is trying to get a feel for them through your research.
One of the most important aspects about my approach is being able to generate warmth, friendliness and to put you at ease as quickly as possible. Feeling comfortable and confident will help accelerate the therapeutic process.
Where on its own these conditions can be a huge benefit they are also supplemented by the latest scientific interventions that have been shown to work again and again.
I trained originally as a Counsellor and progressed to competing a Bsc in Psychotherapy and later a Msc in Cognitive Behavioural Psychotherapy. My studies have allowed me to broaden my techniques and allows me to work with you in creative and collaborative styles so we can find exactly what works.
My work over the last 10 years have allowed me work with a broad rage of organisations and issues. For the last 5 years I was Head of the Uk’s largest Psychological Wellbeing organisation which allowed me to work with individuals who were suffering from mild to severe and enduring symptoms.
Now my focus is working with people one on one and getting them where they need to be as quickly as possible. A lot of my clientele come to me when other therapy attempts have failed and they have a feeling they were not working with the right approach.
I work with all presenting issues however the most common ones people come to me for are:
- Panic Attacks and disorders
- Depression & Low Mood
- Bi Polar
- Personality Disorders
- Trauma and Dissociative Disorders
- Personal Development & Change
- Social Anxiety and shyness
- Relationship Issues
- Health Anxiety
- Health issues
- Sexual Abuse and Rape
- Gender issues
- LGBT issues
- Low self-esteem and Confidence
Types of therapy practiced
- Traditional 2nd wave CBT
- Schema Therapy
- Trauma Focused CBT
- Acceptance and Commitment Therapy
- Compassionate Mind Training
- MetaCognitive Therapy
- Mindfulness Based Cognitive Therapy
- Pluralistic Humanistic and Person Centred Therapy
- Solution Focused Brief Therapy