Why Mental Health Awareness Is Not Just A Trending Topic
It is Mental Health Awareness Week, which encourages people to start an honest conversation. Here’s a look at why this is much more than a trending topic.
How Mood Tracking Can Help To Boost Your Mental Wellbeing
Taking some time to track your emotional patterns can be a helpful tactic. Here’s a look at how monitoring your moods can help you to regain a sense of control.
Common Unhelpful Beliefs About Anxiety & How To Address Them
At our Manchester clinic, we specialise in therapy for anxiety. Here are some common misunderstandings and beliefs about anxiety that might be holding you back.
What’s The Link Between Stress And Addictive Behaviours?
April is Stress Awareness Month, and it’s an ideal opportunity to reflect on how well we are managing the inevitable pressures that life holds for most of us.
What’s The Line Between Needing A Tidy Environment And OCD?
Here’s a look at what OCD is, and why it’s more than having a preference for cleanliness and attention to detail. Severe OCD may require professional treatment.
How To Tell The Difference Between Depression And Burnout
There is some crossover between the symptoms of burnout and depression, but the causes and therefore the most effective treatment options can be different.
Simple Steps Towards Better Emotional Wellbeing In 2025
The new year is nearly here, and it’s a natural time to reflect. Here’s a look at how to set achievable goals to enhance your happiness and resilience in 2025.
Overcoming SAD: Practical Tips For Managing The Winter Blues
Here’s a look at the symptoms of SAD and some tips to manage it. If you would like personalised advice, consider CBT therapy at our Manchester city centre base.
Balancing A Career And Relationship For Busy Professionals
Finding a sustainable work-life balance in a committed long-term relationship can take some time and effort. Here are some practical tips that can help you.
New Year’s Resolutions: Do They Do More Harm Than Good?
It’s the time of year when many of us will be making resolutions. Here’s a look at why this can be harmful, and alternative ways to introduce positive changes.