CITY CENTRE
THERAPY

Aleesha

Adult, Child and Young Persons Therapist - Face to Face & Online

Aleesha is a warm-hearted and skilled therapist, known for her compassionate and personalised approach to therapy. With a rich background in various evidence-based methods, she expertly blends techniques from Person-Centered Therapy, Cognitive Behavioural Therapy, Trauma-Focused Cognitive Behavioural Therapy, Embodied Somatic Techniques, Creative Arts, Compassion Focused Therapy (CFT), Mindfulness-Based Stress Reduction (MBSR)  to meet the unique needs of each individual. 

Aleesha’s practice is deeply rooted in psychoanalysis, continually enriched by her dedication to research in evidence-based approaches. She is particularly skilled in addressing a wide spectrum of issues, including anxiety disorders, phobias, depression, self-harm, and challenges related to neurodiversity such as ADHD and autism. Her expertise also extends to mood disorders, acute trauma, CPTSD, interpersonal abuse, honour-based abuse, systemic oppression, and race-based stress. Aleesha is also profoundly knowledgeable in supporting the LGBTQIA+ community, addressing challenges related to gender, sexuality, sex, and relationships, as well as navigating socio-economic and political stress.

Her experience with transcultural family dynamics ensures that therapy is always respectful and relevant to each individual’s cultural background. Aleesha believes in the importance of self-advocacy and autonomy in therapy, and she is dedicated to creating a nurturing environment that prioritizes your safety, comfort, and overall well-being.

In your initial session with Aleesha, you’ll have the opportunity to explore and articulate your needs in a supportive and understanding setting. This session is a crucial step in making you feel comfortable and hopeful, setting the stage for a therapeutic journey that is not only enlightening but also deeply empowering, guided by Aleesha’s extensive knowledge and genuine empathy.

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