First Session Anxiety

Warm, Friendly and Meaningful therapeutic engagement.

The anxiety of even coming to your first session can be overwhelming. I make it a priority to ensure that you are welcomed warmly and a space is created that will make you feel comfortable and relaxed as quickly as possible.

Research shows that one of the most important factors in the success for anxiety therapy is the relationship between yourself and the therapist. My job from our initial contact is to build that relationship.

City Centre Therapy

City Centre Therapy