Overcoming Anxiety with a Personal Touch at City Centre Therapy

At City Centre Therapy, under the guidance of Bod Cantwell, we understand that dealing with anxiety is a deeply personal journey. That’s why we’re dedicated to providing tailored support and confidential advice to help you conquer your fears. We believe in a bespoke approach to therapy because we know that everyone’s experience with anxiety is unique.

Why Consider AnxietyTherapy?

Life’s unexpected twists and turns, like the loss of a loved one, a change in job or home, or even important exams, can sometimes knock us off balance. These changes can trigger what’s known as ‘fight or flight’ responses and, in some cases, lead to persistent worries or anxiety disorders. Anxiety can be a hurdle in everyday activities that many take for granted, such as flying or simply stepping out of the house.

But anxiety is more than just fear. It can contribute to sleep disturbances, bouts of depression, and a weakened immune system. It might affect your sex drive and can lead to reliance on substances like alcohol and drugs.

Understanding the Spectrum of Anxiety Disorders

Anxiety isn’t a one-size-fits-all issue. It encompasses a range of conditions, including:

• Generalised Anxiety Disorder (GAD)
• Health Anxiety (HA)
• Panic Disorder
• Obsessive-Compulsive Disorder (OCD)
• Social Anxiety Disorder (SAD)
• Phobias
• Post-Traumatic Stress Disorder (PTSD)

Why Choose City Centre Therapy?

Here at City Centre Therapy, we don’t just hear you; we listen. We understand that your journey is unique, and that’s why we tailor our approach to fit you. Our cognitive behavioural therapy (CBT) isn’t a generic plan; it’s a customised treatment strategy crafted around your individual needs and concerns.Sometime you have tried CBT and it didn’t work. Don’t worry, we have many other approaches we can use to make sure we find the right one for you! We’re here to offer more than just therapy; we’re here to provide a supportive, empathetic partnership on your journey to overcoming anxiety.