The shadow of childhood trauma can be a long one to escape from, and all too often it follows an individual into adulthood and impacts on their quality of life.

Mental Health Awareness Week runs from 13 to 19 May. This year is not only about talking to improve mental wellbeing but also doing, as the theme is movement.

Depression is a complex mental health condition and there are several medically recognised categories of depression. Here’s an overview of some different types.

Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was originally developed to help people with borderline personality disorder and self-harm.

City Centre Therapy offers a range of innovative therapies that are delivered by our experienced team of experts, so please feel welcome to make enquiries.

Public speaking is an important skill in a variety of professions. However, it’s also a very common anxiety or phobia that even has its own name: glossophobia.