Mental Health Awareness Week runs from 13 to 19 May this year, with the aim to start more conversations about mental wellbeing. This year is not only about talking but also doing, as the theme is movement.
Of course, talking therapies such as DBT are a vital part of treating conditions such as depression, anxiety, trauma, and phobias, but there is a clear relationship between exercise and mood. Many people find that by taking a holistic approach to their mental health and physical health, they can successfully manage their wellbeing.
THE SCIENCE SUPPORTING MOVEMENT AND MOOD
We all know that exercise is good for our bodies: it improves cardiovascular fitness, strengthens muscles, and increases suppleness and flexibility. This can help to prevent us developing serious illnesses such as heart disease and diabetes, as well as improve sleep, manage weight, and make everyday tasks such as carrying heavy shopping bags easier.
A brisk walk, a swim, or a session in the gym can also help us to combat stress and view the world in a more positive light. This is because when we engage in physical activity, it triggers the release of endorphins, which are the body’s natural painkillers. This is why some people thrive on the natural high that can be induced by exercise.
Furthermore, exercise stimulates the release of other neurotransmitters such as serotonin and dopamine, which play a key role in regulating mood and emotions. Medical research has shown that people who have mental health conditions such as depression and anxiety have low levels of these so-called ‘feel-good’ chemicals.
COMBINING EXERCISE AND THERAPY
For some people, the thought of exercising while they are in the grip of a mental health disorder such as depression or anxiety is overwhelming. They may feel too tired or lethargic, not know where to begin, or simply find it impossible to muster up the motivation to stick to a regular routine.
This is where therapies such as Cognitive Behavioural Therapy (CBT) can be invaluable. CBT involves identifying negative thought patterns and learning to challenge and replace them with more positive or neutral thoughts, accompanied by taking steps towards small achievable goals.
It’s a practical approach to healing that provides a structured routine, helping individuals to alter unhelpful habits and develop more productive ones.
EXERCISE AND MINDFULNESS
Cardio workouts are not for everyone, whether because of injury or illness, or simply a disinclination for rigorous exercise. In this case, a more gentle form of movement such as Tai Chi or yoga may be more suitable. The movements can be combined with mindfulness meditation, which emphasises the connection between the mind and body.
This encourages a higher state of awareness of how our thoughts impact directly on our bodies and emotions, and can set us on the path to healing.