BLOGS
How EMDR Can Help People To Move On From Childhood Trauma
The shadow of childhood trauma can be a long one to escape from, and all too often it follows an individual into adulthood and impacts on their quality of life.
The Twin Powers Of Therapy And Exercise For Mental Health
Mental Health Awareness Week runs from 13 to 19 May. This year is not only about talking to improve mental wellbeing but also doing, as the theme is movement.
How To Recognise The Signs & Different Types Of Depression
Depression is a complex mental health condition and there are several medically recognised categories of depression. Here’s an overview of some different types.
What DBT Is And What To Look For When Selecting A Therapist
Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was originally developed to help people with borderline personality disorder and self-harm.
3 Innovative Approaches To Healing At City Centre Therapy
City Centre Therapy offers a range of innovative therapies that are delivered by our experienced team of experts, so please feel welcome to make enquiries.
What Is The Best Way To Overcome A Fear Of Public Speaking?
Public speaking is an important skill in a variety of professions. However, it’s also a very common anxiety or phobia that even has its own name: glossophobia.
