ADHD & AUTISM SUPORT
No two neurodivergent people are the same.
Some people struggle with emotional regulation, while others experience sensory overload, executive functioning difficulties or social exhaustion. Many experience several of these challenges at once.
I work collaboratively to understand your individual experiences rather than making assumptions based on a diagnosis or checklist.
Drawing on a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and other integrative approaches, I tailor therapy to your individual needs, helping you better understand how your neurodivergent brain works while developing practical strategies to manage everyday challenges.
Therapy may focus on areas such as:
* Understanding and accepting your neurodivergent identity
* Managing anxiety and emotional overwhelm
* Developing emotional regulation skills
* Reducing the impact of masking and burnout
* Improving executive functioning and organisation
* Building confidence and self-esteem
* Navigating work, education and relationships
* Managing sensory sensitivities
* Developing practical coping strategies that work for you
In addition to therapeutic support, if you are considering a formal ADHD or autism assessment, I can signpost you to reputable private assessment providers. Following diagnosis, I can also provide information about trusted private treatment services, including specialist medical providers where medication assessment or ongoing medical management may be appropriate.
Above all, therapy is a space where you don’t have to pretend to be someone you’re not. My aim is to help you understand yourself with greater compassion, recognise your strengths and build a life that works with your brain, not against it.
