When Autumn Gets Heavy: What Is Seasonal Affective Disorder?
If you are plagued by low moods during autumn, it might be Seasonal Affective Disorder. Here’s a look at what it is, and some strategies for coping with it.
How To Reconnect & Refresh Your Relationship This September
After the slower pace of summer, the onset of autumn can cause tensions to build in relationships. Discover how couples can reset, reconnect and set boundaries.
How To Manage Health Anxiety In A Hyperconnected Digital Age
Information at our fingertips 24/7 has many advantages, but for those who suffer from health anxiety it’s a double-edged sword. Here are some coping strategies.
Psychotherapy Vs. Counselling: What Works Best For You?
If you’re seeking support for your mental health, you might be unsure if you need psychotherapy or counselling. Find out more about the key differences here.
Why We Repeat Patterns In Relationships…& How To Change
Do you find that your relationships tend to follow a similar rocky path, even if you have deliberately tried to make changes? Here’s a look at why this happens.
What Is Schema Therapy & How Can It Help Your Mental Health?
Discover what schema therapy is and how the multi-faceted therapeutic approach can help many people with mental health problems treat their deep-rooted issues.
High-Functioning Depression: Validating Silent Suffering
If your daily activities are plagued by a persistent heaviness, exhaustion, or a sense of unfullment, then you could be living with high-functioning depression.
How To Help Your Relationship Survive The Summer Holidays
The summer holidays are often longed for, but for couples they can turn out to be anything but relaxing. Here are some common issues and how to deal with them.
From FOMO To Burnout: Why Summer Isn’t Always Fun & Easy
Summer is sold as a time of fun, freedom, and constant activity. This can heighten the pressure to have the ‘perfect summer’, and drive unhealthy comparisons.
Men And Mental Health: The Cost Of Staying Strong And Silent
June 9-15 is Men’s Health Week, which is designed to heighten awareness of preventable health problems. Mental health is one of the biggest challenges for men.