How EMDR Can Help People To Move On From Childhood Trauma
The shadow of childhood trauma can be a long one to escape from, and all too often it follows an individual into adulthood and impacts on their quality of life.
The Twin Powers Of Therapy And Exercise For Mental Health
Mental Health Awareness Week runs from 13 to 19 May. This year is not only about talking to improve mental wellbeing but also doing, as the theme is movement.
How To Recognise The Signs & Different Types Of Depression
Depression is a complex mental health condition and there are several medically recognised categories of depression. Here’s an overview of some different types.
What DBT Is And What To Look For When Selecting A Therapist
Dialectical Behaviour Therapy (DBT) is a form of psychotherapy that was originally developed to help people with borderline personality disorder and self-harm.
3 Innovative Approaches To Healing At City Centre Therapy
City Centre Therapy offers a range of innovative therapies that are delivered by our experienced team of experts, so please feel welcome to make enquiries.
What Is The Best Way To Overcome A Fear Of Public Speaking?
Public speaking is an important skill in a variety of professions. However, it’s also a very common anxiety or phobia that even has its own name: glossophobia.
Children’s Mental Health Week 2024 Aims To Raise Awareness
February 5-11 is Children’s Mental Health Week 2024, which aims to reach out to young people and help them to find the support they need in difficult times.
Divorce Day: Why Do So Many Marriages Crumble In January?
The first Monday in January has come to be known as ‘divorce day’ by solicitors, with a spike in enquiries about divorce proceedings. Why is this the case?
Digital Detox: How Can We Break A Social Media Addiction?
At the start of the year it’s a time to make resolutions. These often involve diet or exercise, but more people are vowing to spend less time on social media.
Medical Experts Promote Therapy Rather Than Antidepressants
Medical experts have called for fewer antidepressants to be issued. They have also suggested that more psychotherapies should be prescribed as an alternative.